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Drinking warm water mixed with fenugreek seeds or powder can reduce weight quickly |Photo Credit: Thinkstock New Delhi: You have been working out regularly at the gym, but not getting the desired result? In case you’re still not able to lose weight despite hours of intense workouts and a strict calorie-restricted diet, you would want to turn to natural home remedies that will improve your health in various forms. Fortunately, there are a number of herbs and spices that can help boost digestion and improve metabolism, which in turn, may accelerate weight loss. Fenugreek, or Methi in Hindi, is a potent natural ingredient that triggers the burning of fat from the belly and other adipose tissues. It is said that drinking warm water mixed with fenugreek seeds or powder can reduce weight quickly. Goes by the botanical name Trigonella foenum-graecum and belongs to the family Fabaceae, fenugreek has a myriad of health benefits. Both the seeds and leaves of fenugreek used widely across the globe owing to its medicinal properties. The spice is particularly popular in India and is being extensively used in culinary as well as in medicinal purposes. Aside from enhancing weight loss, methi is famous for its ability to lower cholesterol levels, protect the heart, control diabetes, and treat stomach disorders.
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